Cougar Athletics

CROSS COUNTY PRACTICES STARTING

Cross country practices will officially begin on Monday, August 4, with tryouts the week of August 11. Practices will be M-F from 3:00 - 5:00pm. We meet at the track near the girls locker room. Come get in shape, develop healthy habits, and meet some amazing people! All are welcome, regardless of prior experience or fitness level.

Please be sure to have an updated physical and student participation form turned in to the trainer’s room before your first practice. Contact Coach Keith Hamasaki ([email protected]), or Coach Kevin Kruszona ([email protected]), or Emily Kiaha at [email protected] if you have any questions.

BOWLING TRYOUTS-  

You will need to have completed Physical and Parent consent forms Prior to August 11
When: August 11
Where: Leeward Bowl
Time: 6:30pm (be there by 6:15pm
Cost per game is $4.25 - Estimated three games per session
Rental Shoes - free (Bring Socks)
If you haven’t signed up, and are interested, please sign up here: Bowling Sign Up

If you make the team- August 13 will be be a practice day at Leeward bowl 6:30pm

SOFT TENNIS TRY-OUTS

Soft Tennis season is ready to begin! All students (boys and girls) interested in playing Soft Tennis in its FINAL season as an OIA sport must come to try-outs (NO experience necessary!) on WEDNESDAY 8/6 and FRIDAY 8/8 at 3pm to 5pm at the Tennis Courts. All interested will make the team! We will have a MANDATORY meeting for both PARENTS and PLAYERS on WED 8/6 at 6pm at the Tennis Courts. If any parent or student cannot make the WED 8/6 meeting, please call Coach Holly Toguchi at (808) 352-4646. I will hold a make-up meeting on FRI 8/8 at 5:30 pm for anyone who cannot make the Wednesday meeting. Please make sure you have turned in all required forms to the Trainer’s Office (current Physical, Parent Consent Form, Concussion Form) and please sign up for Soft Tennis using the appropriate QR Code. The season is short so we need to get started ASAP. First match is scheduled for Saturday 8/30 and runs thru 9/20. Post Season Championships to follow. Let’s make this final season of Soft Tennis a memorable one!

DIVING & SWIMMING PRACTICES

SWIM – Mondays & Fridays – 2:30pm – 4:45, first hour in weight room
SWIM – Wednesdays – 3:00pm – 5:15pm – first hour on the track
DIVING – Tuesdays at 2:00pm, starting June 24^th
Be sure to get your physical and student participation forms completed before your first practice.

GIRLS VOLLEYBALL PRACTICE ANNOUNCEMENT
Kaiser Girls Volleyball starts summer workouts on July 1, 4:45-7:00pm at Kaiser Gym.  Girls of all levels and experience are encouraged to come out.  All athletic forms and paperwork, including an athletic physical, must be completed prior to participation.  Visit the QR Code page to get started with the forms. Workouts are 2-4 times a week, frequency increasing as the summer progresses.  Official tryouts are tentatively scheduled for August 5-7.  For more details, see our Facebook page.  If you have any questions, contact Scott Young at [email protected].   

WATER POLO SUMMER PRACTICES

Lady Cougars who are interested in joining the OIA Championship Water Polo team. Practices will be held Tuesdays and Thursdays, 2:00 – 4:00pm starting June 17^th. For any questions, or for more information, please email [email protected]

KAISER SOFT TENNIS, JV GIRLS TENNIS and BOYS & GIRLS VARSITY TENNIS

We welcome all interested students to our Cougar Tennis program! We condition year-round (with some breaks as required/desired!) to include skills instruction and enhancement, drills, practice, conditioning and strength training. We are a no-cut program but practices and match play will be dependent on skills and ranking as determined by Coaches and Ladder competition (Varsity).

SUMMER PRACTICES/CONDITIONING for ALL TENNIS (Soft Tennis, JV Girls Tennis and BOYS & GIRLS VARSITY Tennis): MWF 3pm to 5pm/5:30 pm starting from 6/23/2025

Our Tennis Program has 3 sports over 3 seasons as follows:

Soft Tennis (FALL):  This upcoming 25-26 SY will be the VERY LAST time the OIA will run SOFT TENNIS as a Varsity sport! If you have ever had some interest in playing this FUN and fast paced sport that is similar to tennis but more of a combination of tennis, badminton and pickleball, this is your LAST chance to do so! The season runs in the FALL and is a great way to get your feet wet and ready for the regular tennis seasons in Winter and Spring! All Boys and Girls are welcome! Just scan the appropriate QR Code below and turn in all requisite forms and come out on Monday 6/23 at 3pm!

GIRLS JV Tennis (WINTER): Calling all incoming Freshmen and Sophomore Girls who are interested in playing Tennis! The Kaiser Tennis team welcomes all interested underclassmen girls to come out and join our JV Girls Tennis team! No experience necessary! If you want to learn a new sport or continue developing your skills as a player, please scan the QR code below, turn in all requisite forms and come out for the Summer conditioning starting on Monday 6/23 at 3pm!

BOYS & GIRLS VARSITY Tennis (SPRING): ALL BOYS 9^th to 12^th grade, ALL GIRLS 11^th to 12^th grade and select 9^th/10^th grade girls from the JV Girls team are welcome to come out and join the VARSITY TENNIS Team! No experience necessary! If you are interested in learning more about our tennis programs and get in some Summer conditioning, please scan the QR Code below, turn in all requisite forms and come out for the first session on Monday 6/23 at 3pm! And if you are new to our program, please plan to attend our Freshman/Newcomer Orientation with your Parent(s) on Monday 6/23 @ 6:00 PM at the Kaiser Tennis Courts.

Any questions, please call Coach Holly Toguchi at (808) 352-4646 or email at [email protected]. Hope to see you on June 23!