Cougar Athletics

2026-2027 Sports Announcements 

LADY COUGAR VOLLEYBALL WORKOUTS
Summer workouts for Kaiser Girls Volleyball have started at Kaiser gym.  Workouts are open to returning and new players off all experience levels.  All athletic paperwork must be completed before participation.  Please visit facebook.com/kaiservolleyball or contact Coach Scott Young at [email protected] for more information

BASEBALL WORKOUTS
Starting July 1^st baseball workouts will take place on Monday, Wednesday and Thursday, 4:00pm – 6:00pm.
Athletes must be enrolled at Kaiser High and have completed all forms. Forms can be found here and submitted to the trainers before their first practice.

Workouts will be held through the month of July and restart in September.

GIRLS BASKETBALL TRAINING
Any girls interested in playing basketball this winter, please sign up here: Girls Basketball Sign Up. Summer training is Monday – Thursday in the gym. Please contact Coach Noah at [email protected] for more information.

FOOTBALL SUMMER PRACTICE AND CONDITIONING
Monday – Friday 3:45pm on the field. 5:15pm weights. Be sure to turn in your sports physical and participation form to the trainers before your first practice.

COUGAR SWIM SUMMER CONDITIONING SCHEDULE
Weekly conditioning will run on Mondays, Tuesdays, Thursdays and Fridays from 4:30pm – 7:00pm. No conditioning on June 18^th. Be sure to turn in your paperwork directly to the Athletic Trainer before joining practice.
Daily Meeting Info: We will meet at the pool first at 4:30m then head over to the weightroom together. Summer conditioning will consist of Pool Sessions so bring your swim gear. And Weight Room & Dry Land all 4 days. Please bring athletic shoes every single day. Please contact Coach Sky for more information at [email protected]

CROSS COUNTRY SUMMER PRACTICES
Cross country will begin summer practices on Tuesday, June 16. Practices will be held on Tuesday and Thursday from 3-5pm. We meet at the track near the girls locker room. Come get in shape, develop healthy habits, and meet some amazing people! All are welcome, regardless of prior experience or fitness level. Please make sure to turn in completed physical and participation forms (see links above). Contact Coach Keith Hamasaki ([email protected]), Coach Emily Kiaha ([email protected]), or Coach Kevin Kruszona ([email protected]) if you have any questions.

LADY COUGAR WATERPOLO

Interested in trying water polo? Please email: [email protected]

SOFT TENNIS, JV TENNIS AND VARSITY TENNIS

The Kaiser Tennis program will start Summer Conditioning on Monday 6/22/2026 at 3pm to 5pm. If you are interested in joining our Cougar Tennis ohana and playing either tennis or soft tennis, please come on out on 6/22 to meet the coaches and for our first day of summer conditioning. We welcome all players regardless of experience. All players must turn in to the Trainers office a current physical, and the completed student/parent participation form before playing. See links to the forms in this newsletter.

Additionally we will have an orientation meeting for all incoming freshmen and newcomers to the program on Monday 6/22 at 6:00 pm at the Tennis Courts.

Looking forward to seeing you all on the courts! If you have any questions about the Kaiser Tennis program, please call Coach Holly Toguchi at (808) 352-4646 or email [email protected]. 
Sign up here if you’re interested in joining any of our Tennis Programs.

SURF TEAM NEW MEMBER INFORMATION
Calling all Surfers and Bodyboarders! Are you interested in trying out for the Kaiser High School Surf team? If so, you must have a current Junior Lifeguard certification from the City and County of Honolulu. Certifications are good for two years. Please check the date on your certificate to make sure it is good for spring 2027. Red Cross and pool certifications do not meet the HIDOE surf team requirement. City and county summer sessions are currently full. Be sure to put your name on the waitlist.

Questions? Reach out to assistant Surf Team Coach: JaneMcCallister  @ [email protected]