Cougar Athletics

SWIMMING & DIVING SUMMER CONDITIONING HAS BEGUN

Diving Information:
If you are Interested in joining Kaiser’s JR. VARSITY Dive team, for this coming season (especially with a background in gymnastics, trampoline or ballet). 

For more info, email Coach Asa Tanaka. ([email protected]) or Coach Skylar Yamamoto. ([email protected])

Swimming Information:

Summer Swim Team Conditioning will take place Mondays, Wednesdays, and Fridays from 3:30-6:00 pm.Conditioning includes: Dry-land exercises, use of weights in the weight room, use of the track, and of course Swim Practice. We will be meeting at the pool at 3:30 pm. (On time is late, early is on time)

Why we will be using the weight room: We believe that the foundation of our swimmer’s strength and speed starts in the weight room. Swimming utilizes many muscle groups (small and large), so to strengthen them and to prevent injuries we need to get stronger. Though we will be lifting weights, it's not necessarily going to be heavy weights. It's all about mobility and repetition. (Weightlifting will be on Monday and Friday. Please bring your shoes.)

Why we will be doing dry land: This is something we incorporate with our swimmers all year around because it allows our swimmers to not only stretch and strengthen their core and legs, but better develop the focus on what specifically they are working on, coordination, balance, and stability. Also like above this will help prevent injuries in the long run. (Dry land will happen 3 times a week. Please bring your shoes.)

Why we use the track: We will be taking advantage of the track. The benefits of running and walking for swimmers are so helpful for when we have those long and grueling kick sets. Not only will the land cardio help with our leg and lower body strength, but it will also help exercise our cardiovascular systems. (The track will be used on Wednesdays. Please bring shoes.)

Why we use the pool: We are a Swim Team.

Please bring all your equipment to practice and you will need all your paperwork in order to participate. (physical form, concussion form, and parental consent form)

If you have any questions, please contact Coach Skylar via email: [email protected]

GIRLS VOLLEYBALL SUMMER WORKOUTS

Kaiser Girls Volleyball is starting summer workouts at 5pm on Tuesday, June 25 @Kaiser Gym.  All interested players are welcome, no experience is necessary.  You do need to complete all athletics paperwork, including an athletic physical, prior to participation.  The three forms can be found on the athletics page of the Kaiser High School web site.  The tentative full summer schedule can be found on our Facebook page at https://www.facebook.com/kaiservolleyball.  For your convenience, the schedule for the first two weeks is as follows:

Tuesday, 6/25 – 4:30 pm to 7:00 pm
Thursday, 6/27 – 4:30 pm to 7:00 pm

Monday, 7/1 – 4:30 pm to 7:00 pm
Wednesday, 7/3 – 4:30 pm to 7:00 pm

For more information, please email Coach Scott Young at [email protected].

SUMMER WRESTLING INTEREST
For anyone interested in participating in Wrestling, please email Scott Kazarian at [email protected].

COUGAR TENNIS SUMMER CONDITIONING!

The Kaiser Tennis Program will begin Summer Conditioning on Monday, June 17 at 3:00pm at the Kaiser Tennis Courts. All interested students are welcome. Please be sure to submit the following forms to Trainer Kim prior to attending:

Current Physical
Parent Consent Form 
Concussion Form
We will also have a freshman and newcomer Orientation/Informational meeting for players and parents Monday 6/17 @ 5:30 pm at the Tennis Courts. Hope to see you there!

Any questions, please contact Coach Holly at (808) 352-4646 or [email protected]. 

COUGAR CROSS COUNTRY SUMMER PRACTICES

Summer XC practice will begin on June 12th. We will practice MWF from 8:30am-10:00am on campus. Students need to have a completed physical and all required athletic forms. You can put my email as the contact for further information. For any questions, please email Coach Emily Kiaha at: [email protected]

WATER POLO SUMMER PRACTICES BEGIN

Summer Water Polo practices begin today! Tuesdays and Thursdays at 2:30pm. Please have your forms completed prior to participation.

FOOTBALL SUMMER PRACTICES HAVE BEGUN

All practices begin at 4:00pm 
Week of June 17^th – Tuesday – Friday
Week of June 24^th – Monday - Friday
Be sure to have your forms completed and turned into the trainer’s room prior to practice.

BOWLING TRYOUTS AND INFORMATION

For more information, please email Coach Reid at [email protected], or call 808-321-0980.

CROSS COUNTRY PRACTICES HAS STARTED!
 Contact Coach Emily Kiaha at [email protected] for more information! 

 FOR ALL FOOTBALL OHANA

For all Football ‘ohaha, existing, new and incoming, please fill out this form to keep in touch with all communications throughout the season. Click here: Football Sign Up for Info

Don’t forget first practice starts June 13^th. To view practice schedule go to: Football Practice.

COUGAR SWIMMING, DIVING AND WATERPOLO

Any interested athletes for summer strength and conditioning, please contact the following coaches.
Swimming & Diving, Coach Skylar contact [email protected]
Girls Water Polo-Coach Asa, Contact-  atglassworks@gmail .com