Cougar Athletics

Lady Cougar Water Polo Preseason Conditioning 
September 23 - October 25
Tue. 9/23 — 3:30 PM – 5:00 PM
The rest of the dates and times TBD. 
*Meet at the Kaiser pool
For Questions, contact Coach Dave at [email protected]

*Students must turn in all forms to the athletic trainers before participating.
*Physical Exam, Parent Consent & Concussion

SWIM & DIVE PRESEASON PRACTICES
Diving: Tuesday & Wednesdays 2:45pm

Swim: Monday, Wednesday, Fridays 3-5pm

*swimmers bring shoes & athletic clothing for weight room & track

BASEBALL WORKOUTS
To all students interested in participating in JV or Varsity baseball. We will begin open workouts starting on Monday 9.8.25 @ 4:00pm at KHS baseball field. All participants must have their own equipment and attire, baseball hat, shirt with sleeves, shorts, metal cleats, and protective equipment. 

All athletes need to have current and updated paperwork (Physical, Parent Consent form, Concussion form) on file with the Athletic Training Room before being allowed to participate. Also, complete QR code sign up prior to stepping on the field.  

LADY COUGAR SOCCER PRESEASON CONDITIONING

September 2 - October 24

Tuesday, Wednesday, Friday's from 4:45p - 6:45p
Meet at the girls locker room by 4:15p
Students must turn in all forms to the athletic trainers before participating.
*Physical Exam, Parent Consent & Concussion, Soccer Sign-Up Link: Lady Cougar Soccer

KAISER BOYS SOCCER  - PRESEASON STRENGTH & CONDITIONING 
Every Monday and Wednesday beginning Monday, August 25, 5:30pm-7:15pm. 
Please meet at the stadium. All grades are welcome to participate.
Students must turn in the required forms before attending: Physical Exam for Athletes; Concussion Form; Parent Consent Form; QR code. Forms are in the Athletics section of the Kaiser High website. 

Workout attire: shorts, shirt, running & soccer shoes. Please bring water bottle. 
Any questions please contact: Coach Layne Abalos at [email protected]

KAISER SOFT TENNIS, JV GIRLS TENNIS and BOYS & GIRLS VARSITY TENNIS

We welcome all interested students to our Cougar Tennis program! We condition year-round (with some breaks as required/desired!) to include skills instruction and enhancement, drills, practice, conditioning and strength training. We are a no-cut program but practices and match play will be dependent on skills and ranking as determined by Coaches and Ladder competition (Varsity).

GIRLS JV Tennis (WINTER): Calling all incoming Freshmen and Sophomore Girls who are interested in playing Tennis! The Kaiser Tennis team welcomes all interested underclassmen girls to come out and join our JV Girls Tennis team! No experience necessary! If you want to learn a new sport or continue developing your skills as a player, please scan the QR code below, turn in all requisite forms and come out for the Summer conditioning starting on Monday 6/23 at 3pm!

BOYS & GIRLS VARSITY Tennis (SPRING): ALL BOYS 9^th to 12^th grade, ALL GIRLS 11^th to 12^th grade and select 9^th/10^th grade girls from the JV Girls team are welcome to come out and join the VARSITY TENNIS Team! No experience necessary! If you are interested in learning more about our tennis programs and get in some Summer conditioning, please scan the QR Code below, turn in all requisite forms and come out for the first session on Monday 6/23 at 3pm! And if you are new to our program, please plan to attend our Freshman/Newcomer Orientation with your Parent(s) on Monday 6/23 @ 6:00 PM at the Kaiser Tennis Courts.

Any questions, please call Coach Holly Toguchi at (808) 352-4646 or email at [email protected]. Hope to see you on June 23!