Cougar Athletics

DIVING & SWIMMING PRACTICES

SWIM – Mondays & Fridays – 2:30pm – 4:45, first hour in weight room
SWIM – Wednesdays – 3:00pm – 5:15pm – first hour on the track
DIVING – Tuesdays at 2:00pm, starting June 24^th
Be sure to get your physical and student participation forms completed before your first practice.

GIRLS VOLLEYBALL PRACTICE ANNOUNCEMENT
Kaiser Girls Volleyball starts summer workouts on July 1, 4:45-7:00pm at Kaiser Gym.  Girls of all levels and experience are encouraged to come out.  All athletic forms and paperwork, including an athletic physical, must be completed prior to participation.  Visit the QR Code page to get started with the forms. Workouts are 2-4 times a week, frequency increasing as the summer progresses.  Official tryouts are tentatively scheduled for August 5-7.  For more details, see our Facebook page.  If you have any questions, contact Scott Young at [email protected].   

WATER POLO SUMMER PRACTICES

Lady Cougars who are interested in joining the OIA Championship Water Polo team. Practices will be held Tuesdays and Thursdays, 2:00 – 4:00pm starting June 17^th. For any questions, or for more information, please email [email protected]

KAISER SOFT TENNIS, JV GIRLS TENNIS and BOYS & GIRLS VARSITY TENNIS

We welcome all interested students to our Cougar Tennis program! We condition year-round (with some breaks as required/desired!) to include skills instruction and enhancement, drills, practice, conditioning and strength training. We are a no-cut program but practices and match play will be dependent on skills and ranking as determined by Coaches and Ladder competition (Varsity).

FIRST CONDITIONING AND FRESHMAN/NEWCOMER ORIENTATION MEETING FOR ALL TENNIS PROGRAMS (Soft Tennis, JV Girls Tennis and BOYS & GIRLS VARSITY Tennis):

MONDAY JUNE 23, 2025 at KAISER HIGH SCHOOL TENNIS COURTS

• PLAYER CONDITIONING:  3pm to 5pm (Must submit valid Physical and signed Parent Consent and Concussion Management Forms prior to participation on court)
• FRESHMAN ORIENTATION with PLAYERS and PARENTS:  6pm to 7pm

SUMMER PRACTICES/CONDITIONING for ALL TENNIS (Soft Tennis, JV Girls Tennis and BOYS & GIRLS VARSITY Tennis): MWF 3pm to 5pm/5:30 pm starting from 6/23/2025

Our Tennis Program has 3 sports over 3 seasons as follows:

Soft Tennis (FALL):  This upcoming 25-26 SY will be the VERY LAST time the OIA will run SOFT TENNIS as a Varsity sport! If you have ever had some interest in playing this FUN and fast paced sport that is similar to tennis but more of a combination of tennis, badminton and pickleball, this is your LAST chance to do so! The season runs in the FALL and is a great way to get your feet wet and ready for the regular tennis seasons in Winter and Spring! All Boys and Girls are welcome! Just scan the appropriate QR Code below and turn in all requisite forms and come out on Monday 6/23 at 3pm!

GIRLS JV Tennis (WINTER): Calling all incoming Freshmen and Sophomore Girls who are interested in playing Tennis! The Kaiser Tennis team welcomes all interested underclassmen girls to come out and join our JV Girls Tennis team! No experience necessary! If you want to learn a new sport or continue developing your skills as a player, please scan the QR code below, turn in all requisite forms and come out for the Summer conditioning starting on Monday 6/23 at 3pm!

BOYS & GIRLS VARSITY Tennis (SPRING): ALL BOYS 9^th to 12^th grade, ALL GIRLS 11^th to 12^th grade and select 9^th/10^th grade girls from the JV Girls team are welcome to come out and join the VARSITY TENNIS Team! No experience necessary! If you are interested in learning more about our tennis programs and get in some Summer conditioning, please scan the QR Code below, turn in all requisite forms and come out for the first session on Monday 6/23 at 3pm! And if you are new to our program, please plan to attend our Freshman/Newcomer Orientation with your Parent(s) on Monday 6/23 @ 6:00 PM at the Kaiser Tennis Courts.

Any questions, please call Coach Holly Toguchi at (808) 352-4646 or email at [email protected]. Hope to see you on June 23!